As the days grow shorter and the air turns crisp, one of the most popular and delicious crops of the fall harvest emerges: winter squash. From its vibrant colours to its rich, sweet flavours, winter squash brings warmth and comfort to our tables. At Lennox Farm, we take pride in cultivating a variety of these delicious fruits.
What is Winter Squash?
Winter squash is a term used to describe a group of squash varieties that are harvested in the fall and stored for winter use. Unlike summer squash, which is picked while still immature, winter squash matures fully on the vine, which allows it to develop a thick skin and denser flesh. This not only extends a squash’s shelf life but also enhances its flavour, making it a favourite ingredient in many fall and winter recipes.
Types of Winter Squash
At Lennox Farm, we grow a variety of winter squash, each with its own unique flavour and culinary uses. Here are a few favorites:
- Butternut Squash: This pear-shaped squash has a sweet, nutty flavour that is perfect for soups, roasted dishes, and even pies, quick breads, and muffins.
- Acorn/Pepper Squash: Recognizable by its ribbed exterior and green color, acorn squash is mildly sweet and delicious when baked or stuffed.
- Delicata Squash: This oblong, striped squash is has a thin, edible skin and is very easy to prepare. Delicata squash is sweet and creamy and best enjoyed roasted or stuffed.
- Spaghetti Squash: With its unique stringy flesh, spaghetti squash is a fantastic low-carb alternative to pasta, perfect for a variety of dishes.
- Kabocha Squash: This Japanese squash variety can be green or orange. It is known for its rich, sweet flavour and creamy texture, making it ideal for soups and curries.
- Stella Blue: This skin on this squash is a light blue/grey colour and it’s flesh is deep orange in colour. Stella Blue has a dry, flaky texture and nutty and sweet flavour.
Nutritional Benefits
Winter squash is not just delicious; it’s also packed with nutrients! Winter squash contains beta-carotene, a powerful antioxidant. Winter squash is high in vitamins A and C, potassium, and dietary fiber. Incorporating winter squash into your diet can support your immune system, improve digestion, and promote healthy skin. Plus, with so many varieties to choose from, there’s a squash for everyone!
Cooking Tips
Cooking with winter squash can be simple and rewarding. Here are some tips to help you make the most of your squash:
- Roasting: One of the easiest ways to enjoy winter squash is to roast it. Simply cut it in half, scoop out the seeds, drizzle with olive oil, season with salt and pepper, and roast until tender.
- Soups and Sauces: Pureed winter squash makes for a creamy, comforting soup. Combine roasted squash with broth, onions, and spices for a delicious meal. Squash puree is delicious when added to risotto or used in a pasta sauce.
- Stuffing: Acorn and delicata squash are perfect for stuffing! Fill them with grains, vegetables, and protein for a hearty dish.
- Baking: Don’t forget about desserts! Squash can be substituted for pumpkin puree and used in pies, muffins, and quick breads. Add squash purée into your favorite muffin recipes to create a deliciously moist texture. Simply replace some of the fat or liquid in your muffin batter with cooked and pureed squash. Spice it up with cinnamon, nutmeg, and a handful of nuts or chocolate chips for a delightful autumn snack.
Incorporating winter squash into your meals not only adds moisture and flavour but also boosts their nutritional content.
Storing Winter Squash
One of the best things about winter squash is its long shelf life. Stored at room temperature in a dry and dark place (i.e., pantry or kitchen drawer), winter squash can last for several months! This makes squash an excellent choice for winter cooking, allowing you to enjoy the harvest long after the last crops have been gathered.
Join Us at Lennox Farm
Come visit us at the farm this fall to explore our winter squash varieties and learn more about how we grow them. Whether you’re a seasoned chef or a home cook looking to experiment, our farm stand is stocked with fresh, homegrown winter squash. As the seasons change, embrace the warmth and flavor of winter squash. With its versatility and nutritional benefits, it’s the perfect ingredient for your autumn and winter dishes. Happy cooking!